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Im not just talking about long-term side effects (which we will get into in just a minute), Im talking about short-term side effects as well

Staying hydrated, consuming fiber-rich foods, and avoiding trigger foods or beverages can help alleviate diarrhea and support gastrointestinal health

INCREASE METABOLIC FUNCTION

[Triphala: Less Bloat & More Regularity] Triphala, psyllium husk and prebiotic inulin support normal digestion, helping you feel lighter and less bloated without the constipation common with other options, while complementing an appetite suppressant for a weight loss routine

Elevated stress levels may trigger cravings for high-calorie, low-nutrient foods, while insulin resistance affects how your body processes glucose, leading to fat storage instead of fat burning