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Now you can swap, favorite, and "freestyle" meals to tailor the Mayo Clinic Diet, making it easier than ever to reach sustainable, long term health changes

Patients experiencing such symptoms should contact their GP or diabetes specialist nurse promptly

Use the minimum effective plan: a protein shake plus yogurt plus one small real-food meal

For those adjusting to new regimens or experiencing side effects, Gala offers symptom-based recommendations that help optimize their health journey

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Hold the pen with the needle pointing up and press the injection button