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The right foods can help you feel fuller longer, improve digestion, and support more stable blood sugar levels

Whether those additional support roles translate into meaningfully better outcomes depends on how much you engage with them

Protein-Fiber Synergy: To maximize appetite suppression, 2026 standards suggest a "30/30 Rule" : 30g of protein and 30g of fiber daily to support the medication's biological scaffold

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If your disease is not well controlled or you have recently had dose adjustments, it may be advisable to achieve stability before adding another medication

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