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doi: 10.1210/jc.2013-3766 102 StyrkarsdottirUTraganteVStefansdottirLThorleifssonGOddssonASrensenEet al

Morning: 1-2 tablespoons of chia seeds in water or a smoothie (providing roughly 10 grams of fiber)

[DOI] [PMC free article] [PubMed] [Google Scholar] 76.The risk of antidepressant-induced hyponatremia: a meta-analysis of antidepressant classes and compounds

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People on GLP-1s medications or any caloric-deficit diet [can] face challenges such as nutrient deficiencies, reduced appetite, and muscle loss