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Here are the key ways it functions: Signals the pancreas to release insulin after meals, preventing dangerous glucose spikes

Prevention comes down to protecting the brain's daily inputs consistently: Eat balanced meals with protein, fat, and fibre at every sitting Maintain a consistent sleep and wake time, even on weekends Move the body for at least 20 to 30 minutes daily Stay well hydrated throughout the day, especially before reaching for caffeine Limit ultra-processed foods and refined sugars Manage stress actively through rest, boundaries, and breathwork Get key nutrients like B12, Vitamin D, and omega-3s checked annually When Should You See a Doctor

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Boosts satiety Enhances insulin release Slows gastric emptying Net effect: better glucose control + reduced food intake