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Jamy Ard, Co-Director, Weight Management Center at Wake Forest Baptist Health This article dives into how brands can use science-backed ingredient solutions to create high-protein, high-fiber, nutrient-dense products that resonate with GLP-1-era consumers

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When your gut is healthy, your GLP-1 levels go up, helping you feel full and better manage your metabolism

A 2020 study in the Journal of Clinical Endocrinology & Metabolism found that men who consumed more saturated fats from red meat and eggs had higher testosterone levels than those on low-fat diets

So, having humility around what you think you know and dont know is very helpful