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PubMed Central , pmc.ncbi.nlm.nih.gov/articles/PMC6380979/.

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And through the International Quit & Recovery Registry, launched by founding director Warren Bickel, we learn directly from people in recovery what helps them succeed. Recently published research by Virginia Tech includes the following findings: Brain imaging studies reveal a promising therapy for addiction : Since addiction tends to favour immediate rewards over long-term health, researchers tested episodic future thinking, a technique that encourages people to vividly picture positive future events

Cardiac Inflammation : High levels of pro-inflammatory markers such as C-reactive protein (CRP) are common in obese individuals and are linked to cardiovascular diseases

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This triggers the pancreas to release insulin, which moves glucose into cells for energy