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Eating significantly less than before treatment
Cottage cheese has made a massive comeback, and for good reason
For those managing type 2 diabetes along with weight loss, oats and quinoa offer an added perk: they improve insulin sensitivity and help stabilize blood sugar levels, unlike refined carbs such as white rice or pasta
Armstrong, D
Source: Reddit (2024) 20
[1] [4] Whilst these medications are generally well-tolerated, some patients report experiencing hair thinning or increased shedding during treatment
