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The diet claims to lower inflammation in the body and assist with mood regulation and weight loss, says Pankonin

I like how you made this practical especially tying protein intake, resistance training, and real monitoring beyond the scale

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This may result in a major caloric deficit without the athlete fully realising it

Keep a diary If you notice your nausea feels worse on some days more than others or if youre just curious about what might be contributing to it, take notes

The omentum hardens and thickens as it fills with fat