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Aim for at least 150 minutes per week of moderate-intensity aerobic activities like brisk walking, cycling, swimming, or dancing

This flat-rate structure removes the financial barrier to dose optimization that many patients face with other providers

Additionally, the stigma of living in a bigger body can make people with obesity feel very exposed and unwelcome in gyms and classes or when exercising in public spaces

Over 6 months, some patients may lose 4080 pounds, and over a year some lose much more, with some reaching 100 pounds with consistent medical support

Clinically defined and diagnosed as having a body mass index (BMI) exceeding 30 kg/m 2 , the condition has rapidly risen in the global human population from 4% in 1975 to an astounding 18% (more than quadruple) in 2016