losing weight slow on semaglutide JOURNEY RECAP // How I lost 30 lbs in 3 months, milestones, challenges + sustainability How long did it take

It is an excellent addition to a GLP medication regimen to help with lean muscle mass

Ask your doctor about over-the-counter laxatives

Intermittent Fasting (IF): IF can help improve insulin sensitivity and reduce overall calorie intake

According to experts increasing protein intake from the typical 15% of daily calories to closer to 30% may help preserve muscle during weight loss

Unpredictable Side Effects The chemical composition of expired medications can change, potentially causing unexpected side effects or interactions with other drugs

This makes it easier to eat less and lose weight without constant hunger or restrictive dieting