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A 2022 systematic review and meta-analysis published in JAMA Internal Medicine found that GLP-1 receptor agonists were associated with increased risks of biliary disease compared to other diabetes medications, with higher risk observed at weight-loss doses and with longer duration of treatment

SERVES 2 CALORIES PER SERVING 313 REVIEWED BY Kelly Kennedy, RDN PREP TIME 5 min TOTAL TIME 5 min Ingredients Directions Add all ingredients to a blender and mix on high until completely smooth

11 A 2025 study of fully automated digital CBT-I across multiple clinical trials found that it had moderate to large effects on the severity of insomnia when compared to control groups

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