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That combination creates a cascade of nutritional challenges: reduced protein intake threatens lean muscle, reduced fibre intake disrupts gut health, and rapid fat loss affects skin, hair, and energy levels

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Clinical evidence shows no direct link, but indirect factors like dehydration and electrolytes play a role.

In a world where diet fads and fitness crazes often burn out as quickly as they spark, a new player has entered the weight loss conversation: GLP-1 medications

Studies by The New England Journal