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Eating smaller meals every 3 to 4 hours helps keep blood sugar levels stable and prevents overeating

The experiment was conducted over a period of 52 days

Breast cancer: finding the sentinel node before surgery - Image ID Copyright: ellepigrafica / Shutterstock The lymph vessels drain interstitial fluid from tissues in the body

Clients often see improvements in: Blood sugar and insulin sensitivity

However, we did see clear sustained differences in body weight, fat and plasma leptin, indicating the diet intervention was long enough to impact metabolic health