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Heres a breakdown of the key foods that should form the foundation of your Wegovy diet plan: 15%25% lean proteins like turkey, tofu, lentils, and chicken 20%35% healthy fats like avocados, olive oil, and fish 40%65% whole carbohydrates like fruits, vegetables, and whole grains Fruits and vegetables What to eat: Berries Apples Pears Citrus Grapes Bell peppers Broccoli Tomatoes Peas Carrots Squashes Leafy greens, such as spinach and kale How much to eat: 1.52 cups of fruit and 23 cups of vegetables per day, according to the US Department of Agriculture (USDA) Dietary Guidelines for Americans

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Conversely, a decrease in muscle mass can lead to a slower metabolism, making it more challenging to maintain a healthy weight and blood sugar control