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Making sure youre consuming enough proteinand at the right timesis key to minimizing or avoiding muscle loss when taking GLP-1s, says Obici

Mitigation: Resistance training and high protein intake (1.6g to 2.2g per kg of body weight) are non-negotiable requirements to preserve muscle during treatment

JACC Adv 2024;3:101064

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The food noise may not be as loud as it was, but the subtle hunger cues are still there