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Description
This is a legitimate basis for clinical use but a different evidence tier than RCT data
On rare days when solid food is completely impossible, focus on liquids: bone broth, protein shakes sipped very slowly, ginger tea, and clear fluids
For a 180-pound (82 kg) person, that is roughly 100 to 130 grams per day
Here is how to handle the ones that derail most people
As your body adjusts and your eating patterns stabilize, these symptoms typically resolve
This is not necessarily bad
