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unopposed oestrogen carries a significant risk of endometrial hyperplasia and cancer, both of which are conditions for which obesity is also an independent risk factor

Ensure adequate protein intake (1.6-2.2g per kg of body weight)

Simple additions like chia seeds can support digestion and fullness while providing important nutrients

Lancet 397, 17361748 (2021)

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Equinoxs time-tested and science-backed personal training program will help you lose weight and improve your body composition and health profile to create a positive and lasting lifestyle change