how to boost glp 1 levels naturally Foods and Supplements that Increase GLP-1 How To Naturally Increase GLP-1

Polyphenols are a large group of plant metabolites that exert a variety of key biological activities including increasing satiety hormones (like GLP-1 [glucagonlike peptide-1]) and decreasing hunger hormones (like ghrelin)

It softens stool by holding water in the intestinal lumen, preventing the excessive drying that happens when transit time slows

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Think sauted spinach, roasted zucchini or a blended vegetable soup for an easier way to get antioxidants and fiber without bloating

Avoid High-fat and Greasy Foods Fats take longer to digest, so consuming high-fat meals can intensify nausea while on GLP-1 medications

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