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Having pre-portioned meals ready, avoiding trigger foods in the house, and staying occupied during traditionally difficult hours (late afternoon, late evening) prevent the caloric surplus that undermines weekly progress

Depending on the response, the dose may be increased to 12.5mg for weeks 17 to 20, and then to 15mg starting from week 21

Key Components Diet Plan To create a diet plan that works effectively with tirzepatide, its important to focus on the following components: 1

Its FDA approved for long-term weight management in adults with obesity and for those who are overweight with a related health condition, such as high blood pressure

This weight loss was achieved when tirzepatide was combined with lifestyle changes, such as diet and exercise

Patients with established cardiovascular disease (heart attack, stroke history) who benefit from semaglutides proven MACE reduction (SELECT trial) Adolescents aged 1217 with obesity Wegovy is the only approved GLP-1 option in this age group Patients who prefer or need an oral medication option (Rybelsus tablets for type 2 diabetes) Those for whom semaglutide is more affordable or better covered by insurance Patients with metabolic dysfunction-associated steatohepatitis (MASH) Wegovy HD received approval for this indication in 2025 First-time GLP-1 users who want to start with the medication with the longest real-world safety track record Frequently Asked Questions Is tirzepatide stronger than semaglutide