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Why Ignoring Appetite Hormones Can Be Risky Uncontrolled appetite does not just affect weight

Incretins, such as GLP-1 and glucose-dependent insulinotropic polypeptide (GIP), are secreted by entero-endocrine cells of the gastrointestinal tract to stimulate glucose-dependent insulin secretion and beta-cell proliferation

Meditate, pray, go on a walk, spend quality time with family and friends, journal, or make time for self-care

The logic is clear

Avoid fiber supplements unless recommended by your provider, as some can worsen bloating

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