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Curry, chili, sriracha, and cayenne should be limited or avoided entirely during your first 48 weeks of treatment, even if you regularly tolerated them before

In some cases, they may prescribe a medication or suggest a probiotic or supplement to help rebalance your digestive system

Consider referral for specialist assessment if pain persists beyond 12 weeks or if red flag features are present

Front Biosci - Landmark 23:15051516

But it's critical if you want to see results

Now, before you think I'm gonna go down some weird path of longevity foods and inflammation and cortisol, I'm not because none of that really matters