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You cannot rely on grazing or snacking to accumulate protein

The FDA has approved Wegovy (semaglutide 2.4 mg) and Zepbound (tirzepatide) for chronic weight management in adults with obesity (BMI 30 kg/m) or overweight (BMI 27 kg/m) with at least one weight-related comorbidity, when used with a reduced-calorie diet and increased physical activity

These predispositions should be interpreted with a qualified healthcare provider as one factor among clinical history, comorbidities, and medication tolerability

The authors declare that they have no conflicts of interest

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Thoroughly chewing food Avoiding fizzy drinks and alcohol