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Both groups followed a resistance training program for eight weeks

These include people with a history of peptic ulcers, Crohn's disease or ulcerative colitis, those taking blood thinners or aspirin regularly, and patients with previous gastrointestinal surgery

Aim for 7-9 hours of sleep per night to support your bodys natural processes

On the other hand, Wegovy, also a weekly injection but at a higher dose, targets obesity

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