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Bland, low-fat, and easy-to-digest foods are often recommended during flare-ups

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The headline findings: - GLP-1 increases nighttime minimum heart rate by ~1.11.2 bpm - HRV drops by ~1.71.8ms and stays down regardless of how much you exercise - Fitter individuals show smaller HR increases, but HRV doesn't budge That last point is the most interesting to me

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