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Additionally, managing stress through techniques like exercise, yoga, or meditation can help regulate hormone levels, potentially minimizing hair loss

Drinking water before, during, and after swallowing will ensure it doesnt get stuck

Brello Health is a telehealth service that provides access to licensed clinicians who evaluate each patient for eligibility

To get started, you can try our treatment planner tool or request a consultation.

The Trap: If your system is already moving slowly, adding a massive block of expanding fiber creates a literal "logjam." This leads to that intense bloating and "stuck" feeling

While effective, these methods are often met with low compliance due to discomfort and inconvenience