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On average, participants lost around 15-20% of their body weight
When blood sugar levels rise, these drugs help the body produce more insulin to lower it, while also reducing the amount of glucose re- leased by the liver
Lean proteins (chicken, fish, legumes) are crucial for satiety and muscle maintenance, while fiber from fruits, vegetables, and whole grains aids digestion and keeps you feeling full longer
Am J Med Sci
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and reduce inflammation that can lead to chronic disease
