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But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection

"Deafening drives cell-type-specific changes to dendritic spines in a sensorimotor nucleus important to learned vocalizations"

Wu W, Klockow JL, Zhang M, Lafortune F, Chang E, Jin L, et al

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If you are vegan, poorly digesting or absorbing foods such as having chronic gastritis, Crohns disease, or ulcerative gastritis, or if you have an autoimmune disorder such as Graves disease or lupus you can be deficient in vitamin B12