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Shapely patients with Humana can access comprehensive care, including visits with a licensed medical provider, personalized nutrition and lifestyle plans, and access to weight loss prescriptions

To maintain weight loss after taking Mounjaro, you need to cement healthy eating habits and introduce other healthy habits to your lifestyle, like being more physically active, sleeping well, and engaging in leisure activities that you enjoy, such as accessing nature and socialising

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Dietary modifications represent the first-line approach to managing nausea and other digestive symptoms: Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoid high-fat, greasy, or spicy foods , as these are more difficult to digest and may exacerbate nausea Stay well hydrated , sipping water throughout the day rather than drinking large amounts at once Eat slowly and chew thoroughly to aid digestion and reduce bloating Avoid lying down immediately after eating