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What Studies Show : Higher-protein diets (0.5-0.7 g/lb/day) are associated with greater fat loss and better preservation of lean mass during calorie restriction compared to lower-protein diets

Reduced Complications Lowers risk of obesity-related complications including chronic pain, joint issues, and metabolic syndrome

The Patient's Guide to GLP-1 Weight Loss Medications: Understanding Dosages, Side Effects, and Strategies for Wegovy and Zepbound As someone who has navigated the world of GLP-1 medications for weight loss, I know firsthand how overwhelming it can be to understand dosages, manage side effects, and figure out what's "normal" when starting these powerful medications

A Registered Dietitian can help ensure you are meeting your nutrient needs, prevent or manage any complications you may be experiencing with your medications, and support long-term lifestyle changes