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Limited Long-term Data : While short- to medium-term data are compelling, the long-term safety and efficacy profile over decades of treatment remains incompletely characterized

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Be skeptical of social media ads especially those promising fast results with no effort

Using data from the SPRINT trial (8,234 adults with hypertension but no diabetes or prior heart failure), researchers examined whether prediabetes combined with cardiac biomarkers predicts future heart failure (HF)

Electrolytes can give the body a charge, but try not to overdo it

Intervals (short sprints, circuits, rower blasts) 12/week help maintain insulin sensitivity