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Increase water intake to at least 2 litres a day Add fibre gradually, as sudden increases can worsen symptoms Include magnesium-rich foods like leafy greens and nuts Gentle movement, like a short walk after meals, stimulates digestion Consider a stool softener if needed (discuss with your pharmacist before starting) For diarrhoea If you have IBS-D or experience medication-related diarrhoea (which affects nearly 30% of users): Eat a diet based on whole foods Stay well hydrated with water and electrolyte drinks Limit ultra-processed foods and takeaways Reduce caffeine and alcohol intake Consider temporarily reducing fibre if symptoms are severe Monitor for signs of dehydration, especially in the early weeks Foods to focus on with IBS and Wegovy Eating a diet based on whole foods becomes even more important when managing both IBS and Wegovy

If constipation persists despite these measures, healthcare providers may consider temporarily delaying dose increases or reducing the tirzepatide dose

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Instead, these claims are typically handled through coordinated federal proceedings that streamline pretrial issues while requiring each plaintiff to prove diagnosis, causation, and damages based on their own medical records

Curr Pain Headache Rep 28(6):453456

These small decisions reduce daily calorie burn by 200 to 400 calories