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Keep a food, symptom and activity diary This can be useful and you can use it as a tool for reflection
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Therefore, treatment decisions should be personalized, based on factors such as the number, severity, and frequency of diverticulitis episodes, persistent symptoms after an episode of diverticulitis, and the patients immune status
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But for significant muscle building, you still need progressive overload training and adequate protein (1.5-2g per kg bodyweight)
Tracking trends occasionally can help identify small changes before they become significant
