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Resistance training during weight loss helps preserve and build lean mass, which supports long-term metabolic health

Katsiougiannis S, Kapsogeorgou EK, Manoussakis MN, Skopouli FN

J Inflamm (Lond) 2019;16:13

Recommendation: 2-3 days of mild to moderate strength training per week and walk 20 mins/day

This article provides guidelines on how to safely switch from Ozempic to Mounjaro or vice versa, what starting doses may look like, and what type of monitoring is needed during the transition

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