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Sometimes, eating too little can stall progress
and avoiding ultraprocessed and restaurant foods high in refined starch, sugar, salt and additives
But heres the thing nobody tells you upfront: berberine isnt doing nothing in those early weeks
Additionally, any medication that affects digestion or nutrient absorption warrants thyroid monitoring
Those who titrate slowly and manage side effects proactively tend to maintain better consistency and achieve superior long-term outcomes
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