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BMI is an estimate of body fat based on height and weight

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Focus on smaller portions (6 to 22 ounce containers), prioritize protein at 25 to 35 grams per meal, and include a mix of cold and warm options since food preferences and tolerance can change day to day

Lack of Sleep : Inadequate sleep has been linked to disrupted leptin levels, increasing hunger, and the risk of obesity

These can include nausea, constipation, diarrhea, reflux, bloating, decreased appetite, abdominal discomfort, or vomiting