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Goal: fat loss with maximum muscle preservation One concern with aggressive weight loss is lean mass loss

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And while these GLP-1 medications can be powerful tools for managing obesity and type 2 diabetes, optimizing your nutrition is key to maximizing their effectiveness.3 Peanuts and peanut butter are nutrient-dense protein foods that can help support optimal nutrition for individuals on GLP-1 therapy

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While much of the conversation focuses on weight loss, many people say the biggest changes have had nothing to do with the number on the scale