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Types of movement that work well with anxiety Different types of exercise may suit different people depending on their anxiety patterns: Walking outdoors, which combines gentle exercise with the calming effects of being in nature Swimming, where the rhythmic movement and water immersion can be soothing Yoga, which combines physical movement with breathing techniques and mindfulness Resistance training, which provides structure, measurable progress, and a sense of control Group classes, which add a social element (though this may feel daunting if you have social anxiety

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