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Such studies should incorporate standardized assessment of body composition together with measures of muscle quality and function, including DEXA-derived fat-free mass, handgrip strength, chair stand performance, gait speed, and other clinically meaningful performance endpoints

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This can prevent muscle wasting and support a healthier body composition

45 for advanced lifters In one 2021 randomized control trial published in JAMA , individuals who combined calorie restriction with resistance training lost more fat and retained significantly more lean mass than those who dieted alone

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