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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

Semaglutide has demonstrated safety in clinical trials extending beyond two years, with most side effects being mild and self-resolving

I really appreciate the added B12

Secondary outcomes included change in total daily insulin dose, changes in CGMderived metrics including time in range (TIR), time above range (TAR), time below range (TBR), and mean sensor glucose, as well as safety outcomes including DKA, ketosis, severe hypoglycaemia, gastrointestinal adverse events, treatment discontinuation, and serious adverse events

These medications support appetite control and blood sugar regulation

author of The Hormone Cure and Brain Body Diet