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Description
This adjustment can take time and may lead to temporary spotting, heavier or lighter periods, or missed periods
Outcomes depend on adherence, dosing, and lifestyle factors
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People may also experience fatigue, mood swings, and trouble sleeping
For people with higher body weight or those engaged in resistance training, 100 to 130 grams is a better target
It signals the transition from siloed, disease-by-disease treatment toward system-level metabolic intervention
