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Then theres tirzepatide (Mounjaro, Zepbound), a newer medication that not only targets GLP-1 but also GIP receptors, and studies show it may deliver even greater weight loss results and metabolic benefits

Some people prefer adding protein through familiar foods like cottage cheese, nut butters, or beans

Patients should not expect dramatic weight loss in the first week , and healthcare professionals typically assess treatment response over a period of months rather than days

Rapid plateaus within 46 weeks may warrant provider review of dose adequacy, injection technique, or concurrent lifestyle factors

They can offer simple, practical tips that often help, such as: Eating smaller, more frequent meals that are rich in protein