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Experts recommend precision nutrition strategies: Smaller, nutrient-dense meals rich in high-quality protein Micronutrient support for vitamins B12, D, folate, magnesium and iron Hydration solutions to counter reduced thirst signals Fiber and probiotics to support gut health GLP-1 therapies are revolutionizing obesity and diabetes care, but they also reshape physiology in ways that demand attention

This means you should try to wait at least 7 days between each injection

This is particularly valuable given that declining estrogen levels during menopause increase insulin resistance risk

Mental health monitoring is recommended during therapy, and you should continue any existing depression treatments unless advised otherwise

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