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Stephen Tapanes, PhD Table of Contents Overview Introduction Background Intrinsic Factors Related to Body Weight Regulation Extrinsic Factors Related to Bodyweight Regulation Assessing Body Composition Lab Tests That May Inform Your Weight Loss Plan Dietary and Lifestyle Approaches to Weight Loss Medical and Surgical Approaches to Weight Loss Nutrients Update History References 1 Overview Summary and Quick Facts for Weight Management If overweight, shedding pounds is one of the most important things to do

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This study utilizes Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) and narrative systematic review guidelines to evaluate 221 research articles selected from an initial collection of 1,288 publications sourced from multiple databases

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