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Recent studies show DSIP can increase deep sleep phases by up to 40% in healthy adults, while melatonin primarily reduces sleep onset latency by 7-12 minutes according to meta-analyses (Ferracioli-Oda et al., Sleep Medicine Reviews, 2013)

Continue your daily 2-capsule routine , but now add resistance training at least 3 times per week

Maintaining muscle mass supports metabolic health by regulating blood sugar, insulin sensitivity, and metabolic rate, while also contributing to overall longevity and reducing the risk of chronic diseases

Exenatide improves both hepatic and adipose tissue insulin resistance: a dynamic positron emission tomography study

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However, he cautions that it's important to exercise a bit of restraint around it, as a little dab will do you just fine