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Dont view these plateaus as failures, Huffman says

Take these pain relievers with food to minimize stomach irritation, and avoid exceeding recommended daily limits

Nurses must monitor for these side effects to ensure patient safety and comfort: Common Gastrointestinal Side Effects : Nausea, vomiting, diarrhea, and constipation are common, particularly in the first few weeks as the body adjusts to the medication

doi:10.1001/jama.2024.11463 Carlsten C, Salvi S, Wong GWK, Chung KF

Studies confirm that combining resistance training with aerobic exercise produces optimal outcomesstrength work builds lean mass while cardio reduces total body fat