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After your workout, refuel within 30 to 60 minutes, which is when your muscles will be ready to take in nutrients
[DOI] [PMC free article] [PubMed] [Google Scholar] 35.Bezin J, Gouverneur A, Pnichon M, Mathieu C, Garrel R, Hillaire-Buys D, Pariente A, Faillie J-L
These changes typically result from rapid weight loss, metabolic shifts, and alterations in insulin sensitivity rather than direct hormonal effects
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Feel more anxious (nervous or worried) than usual
