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Step five: evaluate and adjust After four weeks of split dosing, compare your experience to the baseline you established in step one

This medication requires daily injections, unlike the weekly alternatives

The medication also slows gastric emptying, meaning food stays in your stomach longer after each meal

Particular areas of focus include: Sports Performance, Cardiovascular Wellness, Diabetes Education and management, Digestive health, and a body-positive approach to improving lean muscle mass and body composition

Its perfectly fine if lunch becomes two mini-meals

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