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Description
Prebiotic fibres dose-dependently increase satiety hormones and alter Bacteroidetes and Firmicutes in lean and obese JCR:LA-cp rats
Some weeks may include a change in routine, stress, constipation, travel, hydration shifts, or food tolerance changes
Always reach out to your care team to discuss your symptoms and create a plan together
Causes Fatigue or Weakness A calorie deficit is key for weight loss, but eating too few calories can do more harm than good
[DOI] [PMC free article] [PubMed] [Google Scholar] 100.Zhu X., Shen W., Wang Y., Jaiswal A., Ju Z., Sheng Q
Potential Side Effects Probiotics in general can cause temporary digestive adjustmentbloating, gas, or changes in regularityas the gut microbiome shifts
