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Start with one serving per day with food

If the food you do eat is lacking in nutrients, it may also be low in water content, says Amy Rothberg, MD, professor of medicine in the division of metabolism, endocrinology, and diabetes at the University of Michigan in Ann Arbor and director of Rewind, a virtual weight management and diabetes treatment program

All the benefits, none of the nausea

If your sulfur burps are severe, persistent beyond 8 to 12 weeks of treatment, and accompanied by significant bloating and abdominal discomfort, ask your doctor about testing for SIBO

Patients were predominantly female and white

The medication also increases water retention in the intestinal lumen, which helps create satiety but may influence bowel habits and stool consistency